Regular yoga practice increases suppleness, strength and stamina, improves posture and concentration and quietens the mind to promote peace and well-being.
Why Iyengar Yoga?
The Iyengar yoga technique emphasises precision and alignment, and quality of movement is prioritised over quantity.
You learn to move with ease in your body while working within your limitations.
This makes the yoga postures (yoga asanas) safe to perform.
Yoga postures are held for longer than in some other styles, this allows tight muscles to lengthen and relax, and helps to focus awareness.
Iyengar use various yoga props such as blankets, blocks and belts this improves your understanding of poses and to help if the practioners have difficulties.